The Top 7 Teas for Migraines
Headaches can appear out of nowhere and completely destroy your day, ranging from tight tightness to a gnawing discomfort or even full-blown pain. Herbal tea is a great natural alternative to over-the-counter medication for people who don’t want to take a pill every time their head starts to pound. A headache could manifest for a plethora of diverse reasons. Whatever the difficulty, taking a break to enjoy a cup of healing tea can help you get back on track. This includes sinus problems, dehydration, drinking too much wine the night before, and stressful situations.
There are a plethora of various herbal tea varieties available, and for ages, tisanes made from herbs and spices have been valued for their therapeutic benefits. Herbal teas deliver a wonderful dosage of holistic therapy and can help cut out all kinds of health problems, including headaches, whether it’s peppermint for stomachaches or chamomile for stress and pain relief and sleep. Continue reading to learn which tea is the greatest for headaches if you want to know exactly which beverage you should reach for when your temples begin to feel tight.
How Tea Can Help With Headaches
Tea offers so many little reasons to rejoice. Spending time in the focused meditation of preparing tea will hydrate your body, open up your sinuses, and relax your muscles while you consume compounds and antioxidants. These are just a few ways that tea might assist the body in overcoming headache and migraine symptoms. Check out the quick fix points below to get a better idea of how tea can aid with headache relief.
- Brings down inflammation
- Gives the body water
- Reduces strain and stress
- Muscles are relaxed
- Suppresses pain signals
- Expands or contracts blood vessels
- Possesses aromatherapy qualities
Tea With Caffeine May Cause Headaches
Not every tea is created equal in the battle against headaches. You might want to avoid caffeine-containing teas if you’re trying to relieve a headache with a cup of tea. The “genuine teas” that are produced from the leaves of the camellia sinensis plant are usually those that contain caffeine. This also applies to oolong tea, green tea, and black tea.
The blood arteries around the brain can get narrowed by caffeine. Later, these blood vessels may expand once more, resulting in pressure and discomfort. Caffeine can cause dehydration since it frequently acts as a diuretic. Although teas and tea blends made from the camellia sinensis have many advantages, herbal tea may be the most effective for treating headaches and avoiding caffeine.
Herbal tea should be used in place of coffee if you have a sensitive head or are battling migraines. Herbal tea is devoid of caffeine, hydrating, and frequently loaded with health benefits. In the event that your headache is caused by a sensitivity to pollen or other seasonal allergies, you may also wish to choose some low-histamine calming teas.
The Top 7 Teas for Migraines
The greatest teas for your head will undoubtedly be those that revive you, have a rich melody of medicinal ingredients and essential oils, and refresh you.
Making a calming cup of tea can be the perfect solution to relieve your aches and pains and get you back on your feet. Here are our top teas for treating headaches, including those that can assist with clusters, pains, flare-ups, and migraines.
Chamomile Tea
Chamomile tea, which is known for its calming effects and seductive aroma that promotes sleep, is also a great remedy for headaches. Chamomile has a lot going for it, including easing bodily tension, promoting proactive and restorative sleep, and reducing intense pain aspects. This study found that only 30 minutes after drinking this delightful flowery tea, chamomile was particularly effective in reducing the side effects of migraines, including nausea, discomfort, and intolerance to light and sound.
Peppermint Tea
Peppermint tea, which never fails to be pleasant, is a pure pleasure for headaches as well as digestive problems. This naturally sweet, calming tea is excellent for headaches that accompany the cold and flu. Peppermint oil is extremely energizing and has been shown to ease pain, open nasal passages, ease sinus irritation, and relieve muscular tension. The combination of menthol, vitamin A, vitamin C, potassium, magnesium, and other nutrients can directly affect tension headaches and help you emerge from the fog.
Ginger root tea, ginger powder, and ginger spice blends—all of which are better renowned for their anti-nausea properties—can also relieve headaches. Ginger helps calm tension, assist remove toxins and free radicals that may possibly be causing pain, and is full of potent antioxidants that are known to reduce inflammation. Anti-inflammatories may function by widening blood vessels and promoting improved circulation, which may ease headache pain. The additional benefit of lowering nausea for migraine sufferers is also welcome.
Feverfew
Feverfew has a lengthy history of use as a herbal cure for healing, making it another miraculous migraine treatment. There have been numerous research on feverfew tea’s potential to completely eliminate migraines. The effectiveness of this tea in treating and even preventing migraines is undeniable, despite the inconsistent outcomes. The release of specific chemical molecules that might cause headaches and migraines is thought to be inhibited by feverfew. For even additional health advantages associated with drinking tea as a means to stop migraine headaches and get back to your day, mix feverfew and lavender.
Wilson Bark
This type of woody tea, which is made from the willow tree’s bark, contains salicin, a natural compound that is the same active component as aspirin. This is fantastic news for anyone looking for a natural way to manage pain without popping medications. Willow bark has been utilized for ages due to its anti-inflammatory effects. Due to its strength, willow bark should not be consumed by women who are pregnant or using blood thinners.
Lemon Tree Tea
Lime tree tea, which has delicious sedative qualities, is excellent for relieving tension headaches and assisting the body in letting go of stress. This herbal treatment, often known as linden tea, is fantastic at reducing inflammation, calming anxiety, and relieving pain naturally. According to studies, the antioxidants in linden tea have been demonstrated to fight free radicals in the body and alleviate chronic pain. The combination of all these factors is great news for headache sufferers who want to expand their toolbox.
Lovage Sichuan
Sichuan Lovage, a tried-and-true Chinese treatment for eradicating headaches and restoring comfort and joy to your life, is believed to increase circulation. Our bodies function better and inflammation and edema can be minimized when we activate good circulation. This tea is also an excellent choice to drink if you have the flu or a cold because it eases sore throats, lessens congestion, and it also works well to treat headaches.
Do You Need to See a Professional?
Although we have done our due diligence in investigating which teas might work as a supplementary therapy for you, it is not a substitute for advice from your healthcare professional. Headaches are never nice. Headaches can be short-lived or recurring and chronic. You should make an appointment with your doctor if you have experienced headaches on a regular basis for a few months. Home treatments can ease headache symptoms, but a doctor should be seen to rule out any underlying diseases if your pain is severe or linked to other problems.
Wrap up
The next time your temples begin to ache, get some water to a rolling boil and grab one of these restorative teas to help your body and mind relax. A foundation for preventing headaches and promoting your general well-being can be established by drinking plenty of water, getting enough sleep, eating healthfully, and engaging in small acts of self-care.
What varieties of tea do you prefer to drink to relieve the signs and symptoms of a migraine? Let us know in the comments.
Medical Disclaimer: Although we’ve examined the research on these teas’ health advantages, this information is provided for informational reasons only and shouldn’t be construed as medical advice. Anybody with questions about their health should speak with a doctor. The Food and Drug Administration has not reviewed these assertions. This piece is not meant to identify, treat, prevent, or cure any condition.
